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As the fifth fundamental or “Kihon” form taught in Shito-Ryu Karate, Kihon Kata Go introduces an evolution from rigid linear techniques to more dynamic...
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You may not have traveled back in time, but mastering the Shito-Ryu Kata Kosokun Dai is like unlocking ancient martial wisdom that has reverberated...
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Among the series of fundamental or “Kihon” kata performed in Shito-Ryu Karate, Kihon Kata Yon represents the fourth such form. As the number “Yon”...
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In the realm of martial arts, practitioners seek balance, discipline, and mastery. The path to these virtues winds through the kata of Shito-Ryu, with...
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As you stand at the threshold of the dojo as a karate practitioner, you are about to delve into the timeless wisdom of Kata...
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As you stand in the dojo, your feet firmly on the smooth, worn floor, the sensei’s commanding voice echoes through the room as you...
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The advanced Taekwondo poomsae Choong-Moo pays tribute to Admiral Yi Soon Shin, who spearheaded naval victories against Japanese invasions during the Joseon Dynasty. His...
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Among the most dynamic taekwondo poomsae, Gwang-Gae symbolizes Kang Wang Gae, a patriotic general of the Koguryeo Dynasty renowned for his courage and discipline....
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Among the final poomsae learned in the Taekwondo black belt curriculum, Taebaek translates as “brightly shining mountain peak”. As World Taekwondo Federation students climb...
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The combat sport of Boxing may look simple on the surface – just throwing punches! But perfecting sweet science skills separates an amateur from...