Brazilian Jiu-Jitsu’s intricate techniques and endless combinations overwhelm beginners on where to start. While foundations like shrimping, framing and breaking closed guards are essential,...
There are hundreds of cool martial arts styles from all over the world. They mix punching, kicking, throwing, wrestling, weapons, and even gymnastic-like moves....
Before training in Brazilian jiu-jitsu, it is important to properly warm up your body to prevent injury, whether over-exertion or tight muscles that become...