Taekwondo practitioners advance through colored belt ranks by mastering forms known as poomsae. These choreographed fight sequences teach stances, footwork, blocks, strikes and kicks...
Yoo-Sin is a complex Taekwondo pattern honoring a great Korean commander. Practicing the 68 motions boosts fitness and courage like the brave General Yoo-Sin....
The Taekwondo form called Juche highlights independent thinking and relying on oneself first rather than others. Juche means “self-reliance” which describes a big martial...
The taekwondo pattern Choi-Yong means “justice and courage” in Korean. Training this form embodies those key virtues by developing mental and physical discipline. Practicing...
Practicing set movement patterns called forms or poomsae is key in Taekwondo training. Each one develops different techniques and life lessons. One form named...