styles
Naifanchin Shodan translates to “first peaceful mind of the forearm” in reference to its combat application deflecting incoming attacks with blocks utilizing the forearm...
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styles
Among five core introductory Pinan kata learned in Shito-Ryu Karate, Pinan Yondan represents the fourth such form to practice. The kanji translating to “peaceful...
styles
In the world of martial arts, the gracefulness of kata presents a stark contrast to the forceful nature of combat, and this dichotomy is...
styles
As the second of the five core Pinan beginner forms in Shito-Ryu Karate, Pinan Nidan builds upon basic techniques from Pinan Shodan. The kanji...
styles
With a name translating to 54 steps, Gojushiho is an intermediate Shito-Ryu kata categorized as a “turning” pattern for its constant spinning and changing...
tutorials
Kicking bags are essential for martial artists to condition legs, rehearse combinations, and develop power. Unlike punching bags, kick bags absorb more force given...
styles
The Graceful Art of Japanese Sword Drawing: An Introduction to Iaido Iaido is a unique Japanese martial art focused on the smooth, controlled movements...
styles
The high block, also referred to as rising block, defends against attacks to the upper body and head. This core technique sees use across...
styles
In the first installment of our Judo warm up guide, we covered essential stretching and movement drills to open the hips, shoulders, and other...
styles
Shito-Ryu Karate practitioners widely incorporate the Pinan Sandan kata into their regular training, highlighting its importance in establishing a strong foundation. This traditional form...