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Kicking shields are an important piece of martial arts gear for defense and conditioning drills. They allow safe, realistic practice of powerful strikes from...
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As the fifth fundamental or “Kihon” form taught in Shito-Ryu Karate, Kihon Kata Go introduces an evolution from rigid linear techniques to more dynamic...
styles
You may not have traveled back in time, but mastering the Shito-Ryu Kata Kosokun Dai is like unlocking ancient martial wisdom that has reverberated...
styles
Among the series of fundamental or “Kihon” kata performed in Shito-Ryu Karate, Kihon Kata Yon represents the fourth such form. As the number “Yon”...
styles
In the realm of martial arts, practitioners seek balance, discipline, and mastery. The path to these virtues winds through the kata of Shito-Ryu, with...
styles
As you stand at the threshold of the dojo as a karate practitioner, you are about to delve into the timeless wisdom of Kata...
styles
As you stand in the dojo, your feet firmly on the smooth, worn floor, the sensei’s commanding voice echoes through the room as you...
styles
The advanced Taekwondo poomsae Choong-Moo pays tribute to Admiral Yi Soon Shin, who spearheaded naval victories against Japanese invasions during the Joseon Dynasty. His...
styles
Among the most dynamic taekwondo poomsae, Gwang-Gae symbolizes Kang Wang Gae, a patriotic general of the Koguryeo Dynasty renowned for his courage and discipline....
styles
Among the final poomsae learned in the Taekwondo black belt curriculum, Taebaek translates as “brightly shining mountain peak”. As World Taekwondo Federation students climb...