styles
The combat sport of Boxing may look simple on the surface – just throwing punches! But perfecting sweet science skills separates an amateur from...
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All The Martial Arts
styles
Taekwondo practitioners advance through colored belt ranks by mastering forms known as poomsae. These choreographed fight sequences teach stances, footwork, blocks, strikes and kicks...
General
There are hundreds of cool martial arts styles from all over the world. They mix punching, kicking, throwing, wrestling, weapons, and even gymnastic-like moves....
tutorials
Before training in Brazilian jiu-jitsu, it is important to properly warm up your body to prevent injury, whether over-exertion or tight muscles that become...
styles
Goju Ryu is a traditional style of karate from Okinawa, Japan. Practicing kata forms teaches Goju Ryu students self-defense applications. These karate dances have...
tutorials
Aikido is a Japanese martial art using the energy of attacks to safely counter opponents. Ikkyo techniques control the elbow joint and practice this....
tutorials
Roundhouse kicks swing the leg wide in a circular motion aiming to strike with the shin or foot. Popular for power and reach, defending...
asia
Hanbo arts teach wielding the hanbo – a short wooden staff just over arm’s length. Skills build quick reflexes plus versatile attacking and defending....
styles
Gae-Baek is an advanced Taekwondo pattern with over 70 sequenced motions. The form was created to honor a heroic Korean general skilled at martial...
styles
Yoo-Sin is a complex Taekwondo pattern honoring a great Korean commander. Practicing the 68 motions boosts fitness and courage like the brave General Yoo-Sin....