styles
Shito-Ryu is a style of karate that trains using kata. These karate dances have names reflecting key mental lessons for martial artists. One advanced...
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styles
Named in reference to the four cardinal directions, Shiho Kosokun combines linear and circular techniques while exploring movement across multiple planes. Performed to honor...
styles
Contrasting the longer Bassai Dai, Bassai Sho concentrates similar concepts of penetrating/storming fortified positions into a more compact sequence for early mastery. With just...
styles
Naifanchin Shodan translates to “first peaceful mind of the forearm” in reference to its combat application deflecting incoming attacks with blocks utilizing the forearm...
styles
Among five core introductory Pinan kata learned in Shito-Ryu Karate, Pinan Yondan represents the fourth such form to practice. The kanji translating to “peaceful...
General
There are hundreds of cool martial arts styles from all over the world. They mix punching, kicking, throwing, wrestling, weapons, and even gymnastic-like moves....
styles
Goju Ryu is a traditional style of karate from Okinawa, Japan. Practicing kata forms teaches Goju Ryu students self-defense applications. These karate dances have...
styles
Looking to enhance your Karate skills? Take a deep dive into the world of Morote-Uke, also known as the Augmented Block. This essential defensive...
General
Are you ready to unleash your potential with the Foam Bo? This lightweight and flexible training tool is the key to mastering martial arts....