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Light bouncing on the feet keeps martial artists loose, reacting swiftly. Shifting weight quickly between feet improves mobility essential in fights. Ankle hops enhance...
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All The Martial Arts
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Immerse yourself in the intricate art of the low block, a crucial defensive technique with strategic applications that will revolutionize your combat skills.
styles
Discover the intricate art of the Inside Block, a defensive marvel that unlocks a realm of strategic possibilities and combat finesse.
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Navigate the enigmatic world of Jeet Kune Do, where Bruce Lee's revolutionary martial art defies conventions and sparks curiosity.
europe
Mysteries of ancient techniques and tales of legendary warriors await in the captivating history of European Martial Arts.
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General
Kata are defensive and offensive technique combinations performed solo in set sequences, like martial arts dances. But does practicing kata help real fighting skills?...
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Martial artists train weapon defense techniques against fake knives, sticks or swords – but what about guns? Safe rubber guns allow this! Realistic rubber...
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Saifa translates from Chinese as “Smashing and Tearing”. It was originally a southern Fujian White Crane kung fu form later modified into Okinawan karate....
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The name Seienchin translates as “Peaceful Mind Across the Universe” or “Peace and Harmony”. This advanced kata aims to create those emotional states in...
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Shisochin kata translates as “Four Directions of Serious Force”.Expanding the style of its counterpart Sochin, Shisochin adds movements striking low in four directions –...
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Sochin means “Serious Force” in Japanese. This kata uses the hands held together at chest level to symbolize inner power and strength. It then...
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Tensho means “rotating palms” in Japanese. This short, fluid kata was created by the founder of Goju-Ryu karate in the 1900s. It teaches soft,...
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The Shinsei Kata embodies the potential for personal transformation within the disciplined world of Shito-Ryu Karate. This path is about cultivating the self and...
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Sanchin is a very old Okinawan kata taught in many styles. The name means “Three Battles”. It prepares mind, body, and spirit for fights....
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The name Aoyagi translates to “Green Willow Tree” in Japanese. Shito-Ryu founder Kenwa Mabuni created this graceful kata. It is shorter but flowing with...